Matcha = 1384 ORAC units per gram

You’d be surprised by some of the facts you’re going to find out in this post. Scroll down to see what we’ve rounded up for you today. 

Matcha is not only the best Japanese green tea, it’s the best tea in the world. It tops the list of superfoods with its stellar ORAC value. ORAC is the acronym for Oxygen Radical Absorption Capacity. It’s an assessment of how antioxidant-rich a particular food or beverage is. Higher ORAC units mean the body will benefit from a considerable amount of antioxidants. In fact, Matcha green tea powder has such an incredible amount of antioxidants in it that even other superfoods such as acai berries can’t hold a candle to it. Matcha has 1384 ORAC units per gram whilst acai berries contain only 55 ORAC units. 

This finely ground green tea offers a whole lot of health benefits. It’s rich in catechins which are extremely potent and healthful antioxidants, and L-Theanine which is an amino acid that enhances cerebral alertness as well as mood.

Matcha green tea benefits also have to do with its high levels of polyphenols. These aid in decreasing the formation of free radicals in the bloodstream. Free radicals, if allowed to roam free, can cause a number of diseases.

 

5 Amazing Benefits of Matcha Green Tea Powder For Your Immune System

 

 

1. Keeps the Flu Away

Thanks to its high antioxidant content, Matcha tea helps your body produce more of the healthy cells which combat pathogens and reduce inflammation. Meaning, Matcha gives your immune system enough ammunition to combat the flu, especially during winter.

 

Try this Matcha tea recipe to put your shields up against the flu

 

What you need:

• 1 teaspoon Teaologists Finest Matcha Green Tea Powder
• ½ teaspoon Oregano
• 1 Tablespoon Honey
• 1 Tablespoon Grated Ginger
• ½  Squeezed lime

 

How to make:

• Bring 6 cups of water to boil, add all the ingredients except Matcha to it
• Cover the pan and let it boil for 15 minutes
• Turn off the flame and strain the tea into a teapot
• Mix the Matcha into 1 tablespoon of hot water and make sure that it dissolves completely (no lumps should remain)
• Now add the Matcha into the pot of tea, stirring continuously until everything combines

Drink up whilst it’s hot

 

2. Eliminates Bacteria

Apart from antioxidants, there’s a high level of flavonoids in Matcha. Both of these help eliminate bad breath and remove bacteria as well as viruses and infections.  

3. Naturally Detoxifies

Health benefits of drinking matcha green tea also include a safe, natural detoxification. Owing to the unique shading process of growing, Matcha is chock full of chlorophyll which means it can rid your body of harmful chemicals in a healthy, natural way. Detoxification helps your body to fight off pathogens and improves your immunity.

4. Helps Your Body Burn More Calories

By drinking Matcha, you can burn up to 25% more calories. The EGCGs in Matcha boost metabolism and thermogenesis. According to a study published in the American Journal of Clinical Nutrition, Matcha green tea helps increase the energy expenditure of your body. Besides, Matcha is known to have a considerable impact on fat oxidation.

 

 

5. Reduces Inflammation

The active ingredient EGCG in Matcha green tea powder puts and end to the production of certain inflammatory chemicals in the body, leading to a reduced chance of arthritis etc.

 

10 Matcha Health Facts

 

1. Since Matcha boosts thermogenesis (the body’s rate of burning calories), it can help you lose more weight with your workout.

2. 100g of Matcha has 2.41mg of L-theanine, the active amino acid that puts you in a calm state of mind, improves your memory and enhances your creativity.

3. The L-theanine content of Matcha is 5 times higher than that of green and black teas.

4. Matcha is great for those trying to lose weight; 1g of the best organic Matcha green tea powder contains only 2.76 calories.

5. Regular green tea contains 10mg. of fibre whereas Matcha contains 314 mg. of fibre, which means it helps you keep your weight in check, reduces cholesterol, and lowers your risk of diabetes.

6.  Matcha improves your glucose and insulin levels.

7. Compared to regular green tea, which has only 3mg. of amino acids, Matcha tea is rich in 44.7mg of amino acids, which are the building blocks of our body.

8. Catechins (a type of antioxidant) are thought to work as tumour-fighting agents, and Matcha is full of catechins.

9. Matcha green tea powder protects you from ultraviolet damage.  

10. The polyphenols in Matcha help control autoimmune diseases.

 

How Can I Try Matcha?

It all begins with the leaf. The better the leaf quality, the better will be the Matcha green tea benefits. We have done our due diligence to find the truly best Matcha green tea for you. 100% organic and shade-grown into the deep mountains of Uji, Kyoto, Japan, Teaologists Ceremonial grade Matcha tea is truly the best organic matcha green tea powder you can find in the entire UK.

Don’t miss the incredible benefits of the superior superfood that’s Matcha. Just 1 cup of it can give you the benefit of 10 cups of regular green tea and 7 times the goodness of carrot and spinach.

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