If you are struggling to keep your weight in check, or are ready to take your weight loss regime to the next level, there’s nothing like matcha. It’s actually the best thing that could happen to you in your journey towards a slimmer you. Matcha is better than any other health drink out there, whether natural or synthetic. It is the most antioxidant-rich food in the world, a superfood that’s been consumed by the Japanese for over 800 years. Replace your supplements with matcha tea and not only will it aid in your weight loss, it’ll also make you healthier.
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Matcha is rich in Epigallocatechin Gallate (EGCG), which has been found in some lab studies to boost the body’s metabolism and according to a research, also inhibits the growth of new fat cells in the body. Though more studies are needed to confirm matcha green tea weight loss results in the human body, this is a proven fact that drinking matcha tea instead of regular tea (including green tea) or other health drinks can cut your sugar intake majorly and help you lose weight.
Matcha actually allows an exponential increase in the health benefits yielded by all your diet and exercises put together.
It Keeps Your Cravings In Check:
Matcha takes time to release energy into your bloodstream. The slow-release of energy keeps the blood sugar levels well-balanced. This makes you feel full and as a result, you tend to eat less. You basically eat fewer times in a day when you drink matcha on a regular basis. And if you replace your other health drinks with matcha, you might lose weight faster than you thought, without any side effects.
Even if you have just begun to exercise on a daily basis and maintain a healthy diet, just 2-3 bowls of matcha a day can go a long way in helping you achieve that beautiful body you always dreamed of in a shorter span of time compared to what only diet and exercise can.
Glucose makes you feel hungry. The EGCG in matcha controls the insulin level in your bloodstream, which controls your appetite. And since matcha keeps the insulin level in check, it’s good for diabetics as well. Drink a cup of matcha tea when you feel your first hunger pang, and your appetite will be managed without causing any harm to your body.
The aforementioned 2005 study in the American Journal of Clinical Nutrition found that participants who drank matcha daily lost almost twice as much weight in just 12 weeks as another set of participants who didn’t drink it.
Whilst researches have mixed conclusions about the exact amount of matcha one needs to consume in order to lose weight, most of them agree on 2-3 cups a day for it to work its magic. However, if you are caffeine-sensitive, do not drink matcha after 2 P.M as it can disturb your sleep cycle. It’s a smart choice to replace your morning coffee and midday snack with matcha as it satiates your appetite without causing you to gain weight.
Celebrity health enthusiasts have caught up to the immense matcha green tea benefits and are incorporating matcha into their daily regimen. From Gwyneth Paltrow to Ashley Olson to “Divergent” star Ansel Elgort, celebrities are hooked on to matcha like crazy. Matcha is making such waves in the Tinseltown that The New York Post has already called it “the new Scientology.”
Los Angeles-based nutritionist Cynthia Pasquella says that matcha has benefited quite a few of her clients, thanks to its metabolism-boosting properties and its ability to stop the growth of fat cells. Her clientele includes the likes of Sandra Bullock and Charlize Theron.
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