Whilst we all have heard and witnessed the amazing health benefits of Matcha green tea powder, not much has really been said or written about its beauty benefits. I mean, sure, it is great for hair but what kind of skin benefits does it have?
Well, it turns out Matcha continues to conquer it all. There are many benefits of Matcha green tea for skin such as:
Every day, our skin has to put up with a plethora of stresses from the environment. These stresses come from not only pollution and sun exposure but also from the foods we eat, the hours of sleep we get and of course, the natural wear and tear.
As a result of all these stresses, our bodies produce free radicals which damage our healthy cells by exhausting the level of oxygen in them and by breaking down the collagen levels.
Collagen is a type of protein which our bodies produce in abundance. It is in our skin, our bones, muscles and tendons. It is basically the substance that holds our body together.
As we age, our body’s collagen production slows down. Our body then needs it from outside sources and Matcha is as great a source of collagen as can be.
When applied, Matcha is slowly absorbed by the skin. It then penetrates through the transdermal layers and does damage repair.
Since Matcha is enriched with antibacterial properties, it can diminish skin inflammation, reduce oil secretion and clogging of pores, and even detoxify your skin.
It also removes freckles, blemishes, brightens up the skin, and hydrates the skin.
With a steady supply of collagen, the skin can do wonders such as:
When collagen levels are higher, the skin becomes firmer, smoother, softer and flawless. Collagen also improves your skin’s elasticity.
Matcha is the best herbal tea for skin, containing extracts which protect your skin’s fibroblasts from premature cell death. Regularly drinking Matcha tea also protects cellular DNA from UV damage.
Both UVA and UVB penetrate different layers of the skin and cause damage by breaking down collagen at a rapid rate and causing abnormal elastin to accumulate. This process leads the body to produce an enzyme that can break down collagen. Matcha prevents all of that.
Matcha green tea benefits for skin also include halting the glycation process whilst promoting collagen synthesis in the skin. Glycation is the process where sugar proteins damage the collagen and elastin present in the skin. Matcha is a powerhouse of antioxidants which work as a shield against this process and reduce the signs of skin ageing caused by poor dietary choices such as excessive sugar intake.
Increased skin collagen levels can increase the water-binding capacity of the epidermis, which means that the surface of the skin can retain more moisture and stay hydrated.
As you may already know, the EGCG in Matcha helps protect against free radicals in the blood. These free radicals heavily damage the skin, speeding up the ageing process and causing severe damage to the cells. This damage leads to the breaking down of collagen and skin elastin. However, Matcha green tea prevents this damage and keeps the skin looking young and vibrant.
Matcha is becoming increasingly popular in face masks, face creams, lotions, and so on. Try these DIY face masks with the best tea for healthy skin.
This face mask provides deep nourishment to the skin. Use it once a week for a glowing, smooth and moisturised skin. It’s easy to make and gets ready in a couple of minutes.
Matcha tea - 1 teaspoon
Raw honey - 1 teaspoon
Mix the Matcha and honey together to form a paste. Spread it evenly over your face and neck.
Leave on for about 15-20 minutes. After that, wipe it off with a clean, warm, wet washcloth.
This homemade scrub is 100% organic and smells beautiful! Using this on your face and body will give you soft, supple and energised skin. Use it twice a week for natural detoxification and skin that’s smooth as silk.
Matcha green tea - 2 teaspoons
Sugar - 1/2 cup
Coconut oil - 1 cup
In a bowl, mix the Matcha, sugar and coconut oil until they are well-blended. Store the mixture into an airtight container and use it as and when you need.
Matcha tea, the antioxidant-packed superfood, offers so many health benefits. Try Matcha green tea for skin to reap a whole host of benefits, from treating rosacea to warding off ageing. Granted, it won’t transform your skin overnight. But, it will definitely plant the right ingredients there to ensure your skin stays healthy and beautiful in the long run.
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