Matcha, Meditation And Ageing

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Matcha, Meditation And Ageing

“Usually, people who want to preserve their youth focus on their body. But a youthful body is not the only thing you need to stay young. A young mind is a part of the mix too. Those who are looking for a solution that would keep them young from the inside out, should try matcha tea. They will love its awesome benefits. It is, after all, an anti-ageing tea.

Although made from the same plant as all other teas (green as well as non-green), matcha is distinctly different in flavour and texture. That’s because it’s made by grinding the whole tea leaves rather than the tips of the leaves.

Matcha is a powdered tea that’s been around for centuries. Think of it as a concentrated form of green tea. Everyone knows that green tea is a very healthy beverage. It could help those who are suffering from cognitive impairment as well as those who need to improve their overall health.

matcha-green-tea-health

Do you practice mindful concentration? Do you want to start? It may sound easy enough to take some time out from your busy schedule and relax. But for the most part, it is easier said than done, especially when there are children in the house, in some room the TV is on, and you have a meeting with a client in about an hour. All this can make mindful concentration a real challenge. But that doesn’t mean there isn’t anything that can make life easy. Matcha tea is just the thing!

The benefits of meditation isn’t unknown to anyone. Regular meditation improves the blood flow to the brain, reduces the body’s production of stress-inducing hormones, and boosts immune factors. Matcha tea enhances those benefits, giving you more than what mediation alone could offer in preserving your youth.

Preparing your matcha tea everyday can be a dynamic form of meditation in itself. It’s a practice that can make you more focused. Start practicing your anti-ageing tea ritual for at least twice a day and you’ll soon see the benefits.”