1 cup of matcha tea a day will keep away your fatigue better than a sugary energy drink or even coffee. This Japanese green tea has an energy boost that’s 3-6 times longer. And it’s not the kind of energy boost that leaves you feeling exhausted and makes you crave another shot. The energy it gives you does not wear off. It stays. Stays for a long time (up to 6 hours).
Matcha tea is enriched with 10-15 times more nutrients and 137 times more catechins than regular green tea. Matcha leaves are steamed, not roasted. This process preserves wholesome nutrients. So not only does matcha uplift you, the theophyllines and theanine in matcha soothe your nervous system so that you feel relaxed throughout the day.